https://www.lovedmommafitness.com/blog daily 0.75 2024-02-07 https://www.lovedmommafitness.com/blog/mobzl5ec5qb0ien07c4xp4sa9kag4c monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/846556b3-b362-4804-869d-d64275bf9ebc/IMG_1249+Small.jpeg Blog - The Deep Connection Between Negative Self Talk, Trauma, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/6c2ced5d-5da4-4a46-b6c6-0ad98aa3585f/Minimal+Elegant+Modern+Cool+Photographer+Email+Signature.png Blog - The Deep Connection Between Negative Self Talk, Trauma, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovedmommafitness.com/blog/integrating-loss-into-who-i-am-now monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/dc3bc37f-f6bc-4ea3-a006-a717f39a8c4a/12E40116-F670-4B8C-B9FC-052B2D9E2A87.jpeg Blog - Integrating Loss Into Who I Am Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovedmommafitness.com/blog/postpartum-after-stillbirth monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/d30f3c51-c692-4802-a658-0c221f06ad5f/CD7B7FB5-F1AD-4E04-8E91-747287BB2F4F_1_105_c.jpg Blog - Postpartum After Stillbirth - Make it stand out 10 days after loss working to ground myself within the grief. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/214673f7-d2fb-446c-a42c-040ff5051d2a/9BDC03E9-C7C5-4D57-8E01-F0AC51102913_1_105_c.jpeg Blog - Postpartum After Stillbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/3d26001f-36f4-4db8-8a6f-0757470de061/Recovery+After+Loss+Ebook+%281%29.jpg Blog - Postpartum After Stillbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovedmommafitness.com/blog/8-week-diastasis-recti-and-pelvic-floor-restore-program monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/c9f66e51-ff88-4cc1-8b7a-43c80dfd5b63/E06CBEBD-9E24-4B77-B4AC-D5482B728507.jpg Blog - 8 Week Diastasis Recti and Pelvic Floor Restore Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/82022738-197c-4909-bd01-42d1c5a534a2/DSC00490.jpg Blog - 8 Week Diastasis Recti and Pelvic Floor Restore Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovedmommafitness.com/blog/2024-resolutions-for-loved-momma-fitness monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/1ec956cf-7492-4239-aada-c89e9bab55cf/Minimal+Elegant+Modern+Cool+Photographer+Email+Signature.png Blog - 2024 Resolutions for Loved Momma Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/9a6dd077-29ff-4f9d-a825-8c8e2a1dd3e2/Backpacking+with+my+baby Blog - 2024 Resolutions for Loved Momma Fitness I've never been one for New Years Resolutions, but I find it important to reflect on what the previous year brought or didn't bring me. I am walking into the year of 2024 with a heart prepared to surrender. I feel that I have been holding my breath for the past two years as we are trying to conceive and grieving. I have done all the things to try to “fix” my body has been mentally and physically exhausting. I sat down one evening after seeing yet another pregnancy announcement and said to myself, I give up. I’ve realized that I simply cannot keep hoping each month that it will finally be my turn. I simply cannot keep beating myself up about the things I cannot change. I cannot continue feeling disappointed every single month when my period is late again but i’m still not pregnant. https://www.lovedmommafitness.com/blog/celebrating-raineys-3rd-birthday-with-a-special-giveaway monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/de6cb2b2-ceab-4ad5-a300-a527e659fb3e/Stillbirth+Recovery Blog - Celebrating Rainey’s 3rd Birthday: with a Special Giveaway How to Enter: Starting April 1st… To enter the giveaway, simply head over to Instagram and follow @LovedMommaFitness. Then, tag a minimum of three fellow loss moms who could benefit from the Recovery After Loss Program Share three of your favorite or most resonant posts from my account using the hashtag #RecoveryAfterLoss. The giveaway will begin April 1st through April 5th and the three winners will be announced the following day! https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/1ec956cf-7492-4239-aada-c89e9bab55cf/Minimal+Elegant+Modern+Cool+Photographer+Email+Signature.png Blog - Celebrating Rainey’s 3rd Birthday: with a Special Giveaway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovedmommafitness.com/instagram daily 0.75 2022-04-25 https://www.lovedmommafitness.com/home daily 1.0 2024-02-07 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/0e79a90d-aeca-4ba0-8a19-472c6fa21858/Stillbirth+Coach Home - Hi! I’m Bree! It’s so nice to meet you! I opened my business, Loved Momma Fitness after the birth of my first daughter when it became clear that the recommendations and training options for athletes through pregnancy and postpartum were severely lacking. I began training women through all seasons of motherhood. In April 2021, I gave birth to my second daughter. Tragically, my baby girl was stillborn and with that, the landscape of my entire business changed completely. Now my focus has been on emotional support and creating trigger-free recovery programs for mothers who have experienced traumatic or tragic pregnancy or infant loss. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/83c118d5-7222-4e6f-bbba-528be048986b/Stillbirth+Mom Home - I create a safe and completely trigger-free environment to learn how to heal your body after pregnancy or infant loss. My Recovery After Loss Program is for mothers who have suffered tragic pregnancy or infant loss. This program will gently guide you along the physical and emotional journey of recovery while navigating life after loss. My journey has inspired me to ensure you can feel safe in your training and recovery environment. When Rainey was stillborn on April 5th, 2021 I realized firsthand how unfair it is to still have to recover a postpartum body without a baby. I was so thankful that I have the knowledge to safely heal my body on my own and I created this program so you can heal too. https://www.lovedmommafitness.com/privacy-policy daily 0.75 2022-04-25 https://www.lovedmommafitness.com/recovery-after-loss daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/60584426-6fcb-499b-a767-bf188b78dce3/Pastel+Triangles+Quote+Notebook+eBook+Cover.png Services - A program for mothers who have suffered tragic pregnancy or infant loss. This program will gently guide mothers along the physical and emotional journey of recovery while navigating life after loss. This is trigger free twenty four week exercise program that will allow women a safe and completely trigger-free environment to learn how to heal their bodies after pregnancy or infant loss. Within the program, women will learn how to control incontinence or pain that is common after pregnancy, birth or loss. Other topics covered include diastasis recti, pelvic organ prolapse, basic anatomy, and how to functionally move to heal physically. The program features a culturally diverse panel of experts in both physical and mental health. This program has been written from day one after loss. Weeks 1-3 are focused just on being present with our bodies, learning how to absorb the shock of such a devastating loss, learning about pelvic floor health, and understanding how functional movement can heal the body. Within these three weeks, there is also a plethora of expert videos from pelvic health physical therapists, doulas, mental health professionals, and physical therapists to add expert insight into the emotional and physical healing through traumatic loss. In weeks 4-6, intentional movement will begin. Gentle and intentional movement is very healing for the body. Within the program, there are multiple reminders to check in with your health care providers and what exactly to be aware of for those appointments. In week 6, you will likely be cleared to meet with a pelvic floor physical therapist, which I highly encourage after loss. Weeks 7 and on focus on strength and return to life— each week builds on the previous week. We will reintroduce things like traditional sit-ups, jumping, or running and you will see an expert in her field to teach and share valuable insight on each topic, along with an additional workout for you as an added bonus! You will expect to see experts within the workouts on: Traditional core work and diastasis recti with Inemesit Graham Jumping with Rhonda Chamberlain Running with Carrie Pagliano Explosive Movements with Jamie Straker https://www.lovedmommafitness.com/about-me daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/42013bcd-df60-464e-b3b8-0917abe0445b/DSC00465.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/2bba8430-5652-429e-8a27-5853f171e48f/DSC00407+%281%29.jpg About Me - Your heart is safe here. It hurts to know that you need to recover your body now without the infant you thought would be in your arms. Take comfort in knowing that I have done every workout in this program myself, often with tears streaming down my face and the intention of healing my body. I also knew one day I would be supporting fellow loss mommas in their recovery journey. Each word written came right along with the workouts as I was doing them myself. Some words are my personal feelings and some are words of encouragement, support, and complete understanding. After the loss of my daughter, I knew that I needed to help other women recover after tragic and traumatic pregnancy and infant loss so they can heal both mentally and physically in an environment that is safe and secure with someone who understands. As a certified pregnancy and postpartum athleticism coach and a CrossFit Level 1 trainer and Psychology major, and a mother who will forever be navigating life after loss, I am able to apply my expertise, knowledge, and training to help you recover in a trigger-free environment. When my daughter, Rainey was stillborn April 5th, 2021, I realized firsthand how unfair it is to still have to recover a postpartum body without a baby. I was so thankful that I had the knowledge to safely heal my body on my own. I realized quickly from the outpouring of messages on social media and around me in my community that there are so many women who have suffered the death of a baby and who are also struggling to recover their new body. Finding a postpartum program that is not full of triggers is next to impossible. I knew immediately that I needed to create a completely trigger-free program for mothers walking through heavy grief while still needing to heal their bodies. When Rainey died, I realized I could not continue working with my pregnant and postpartum clients and I was devastated. I know that finding a coach is really in the midst of loss so I wanted to be a resource for women like me, so I shifted my focus to create a program that is written specifically for grieving mothers so they can heal their hearts and their bodies at their own pace in the comfort of their own home. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/82022738-197c-4909-bd01-42d1c5a534a2/DSC00490.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/60584426-6fcb-499b-a767-bf188b78dce3/Pastel+Triangles+Quote+Notebook+eBook+Cover.png About Me https://www.lovedmommafitness.com/contact-me daily 0.75 2022-04-29 https://www.lovedmommafitness.com/terms-and-conditions daily 0.75 2022-04-25 https://www.lovedmommafitness.com/recovery-after-loss-program daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/ea70162e-4f00-449a-86f8-20f3b97df6a0/white+%281%29.png Recovery After Loss Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/60584426-6fcb-499b-a767-bf188b78dce3/Pastel+Triangles+Quote+Notebook+eBook+Cover.png Recovery After Loss Program - Your heart is safe here. This is trigger free twenty four week exercise program that will allow women a safe and completely trigger-free environment to learn how to heal their bodies after pregnancy or infant loss. Within the program, women will learn how to control incontinence or pain that is common after pregnancy, birth or loss. Other topics covered include diastasis recti, pelvic organ prolapse, basic anatomy, and how to functionally move to heal physically. The program features a culturally diverse panel of experts in both physical and mental health. This program has been written from day one after loss. Weeks 1-3 are focused just on being present with our bodies, learning how to absorb the shock of such a devastating loss, learning about pelvic floor health, and understanding how functional movement can heal the body. Within these three weeks, there is also a plethora of expert videos from pelvic health physical therapists, doulas, mental health professionals, and physical therapists to add expert insight into the emotional and physical healing through traumatic loss. In weeks 4-6, intentional movement will begin. Gentle and intentional movement is very healing for the body. Within the program, there are multiple reminders to check in with your health care providers and what exactly to be aware of for those appointments. In week 6, you will likely be cleared to meet with a pelvic floor physical therapist, which I highly encourage after loss. Weeks 7 and on focus on strength and return to life— each week builds on the previous week. We will reintroduce things like traditional sit-ups, jumping, or running and you will see an expert in her field to teach and share valuable insight on each topic, along with an additional workout for you as an added bonus! You will expect to see experts within the workouts on: Traditional core work and diastasis recti with Inemesit Graham Jumping with Rhonda Chamberlain Running with Carrie Pagliano Explosive Movements with Jamie Straker https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/82022738-197c-4909-bd01-42d1c5a534a2/DSC00490.jpg Recovery After Loss Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovedmommafitness.com/free-resources daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/bb3f2f11-c75a-4bed-b6c9-544df40696c0/image0.jpg Free Resources Ana Vick, Co-Director of Awareness of PUSH for Empowered Pregnancy https://www.lovedmommafitness.com/recovery-after-loss-program-waitlist daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/ea70162e-4f00-449a-86f8-20f3b97df6a0/white+%281%29.png Recovery After Loss Program Waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/60584426-6fcb-499b-a767-bf188b78dce3/Pastel+Triangles+Quote+Notebook+eBook+Cover.png Recovery After Loss Program Waitlist - Your heart is safe here. This is trigger free twenty four week exercise program that will allow women a safe and completely trigger-free environment to learn how to heal their bodies after pregnancy or infant loss. Within the program, women will learn how to control incontinence or pain that is common after pregnancy, birth or loss. Other topics covered include diastasis recti, pelvic organ prolapse, basic anatomy, and how to functionally move to heal physically. The program features a culturally diverse panel of experts in both physical and mental health. This program has been written from day one after loss. Weeks 1-3 are focused just on being present with our bodies, learning how to absorb the shock of such a devastating loss, learning about pelvic floor health, and understanding how functional movement can heal the body. Within these three weeks, there is also a plethora of expert videos from pelvic health physical therapists, doulas, mental health professionals, and physical therapists to add expert insight into the emotional and physical healing through traumatic loss. In weeks 4-6, intentional movement will begin. Gentle and intentional movement is very healing for the body. Within the program, there are multiple reminders to check in with your health care providers and what exactly to be aware of for those appointments. In week 6, you will likely be cleared to meet with a pelvic floor physical therapist, which I highly encourage after loss. Weeks 7 and on focus on strength and return to life— each week builds on the previous week. We will reintroduce things like traditional sit-ups, jumping, or running and you will see an expert in her field to teach and share valuable insight on each topic, along with an additional workout for you as an added bonus! You will expect to see experts within the workouts on: Traditional core work and diastasis recti with Inemesit Graham Jumping with Rhonda Chamberlain Running with Carrie Pagliano Explosive Movements with Jamie Straker https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/82022738-197c-4909-bd01-42d1c5a534a2/DSC00490.jpg Recovery After Loss Program Waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovedmommafitness.com/8-week-diastasis-recti-pelvic-health-1 daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/6266c24dc3c65c1c297ed249/83177bca-ffd1-4855-a0ce-6c9317d94f0d/IMG_1744+%281%29.jpg